This energetic hip-hop worship dance to the song "Shackles (Praise You)" by Mary Mary was performed at the 2002 International Worship Institute in Dallas, TX, and 2003 Worship in the Valley in Knoxville, TN. It breaks spiritual chains, releases freedom, and is an excellent worship service "opener," as well as a performing piece. Shackles can be performed as a solo or a group dance.